If you’re someone who struggles with letting yourself do nothing, remember that you’re doing this for your well-being! If you take the time to slow down, you’ll be a lot less likely to develop a surprise illness the second you dive back into your routine. If you develop symptoms like persistent diarrhea, rashes, or a fever, check in with your doctor to rule out any pressing health issues that are linked to travel to certain regions.)
(Also pay attention to how you feel during this time. Drink lots of water and eat fresh fruits and veggies. Laze around, do a relaxing exercise like yoga, and let your body adjust. On these days, give yourself permission to be a total couch potato. If you can swing it, take a day off when you arrive home before heading back to work. Whether you feel a cold coming on or arrive home feeling perfectly healthy, it doesn’t change the fact that your body needs to recalibrate. All of that flying and driving and time zone changing is a huge deal for your body. It’s not like you ever need someone else’s permission to treat yo’self, but remember that it’s extra important to coddle yourself when you get home from a trip. But a little self-care won’t hurt… Above All, Spoil Yourself The Fix: OK, there really isn’t one for this, unless you want to start avoiding warm-weather destinations in winter (haha, no). That can trigger the virus that you normally would fight off without noticing.” In the moment, your body has bigger fish to fry-like readjusting to the cold-allowing viruses you’d normally fend off with no issue to creep in. “And the cold itself isn’t the reason it’s the cold affecting the immune system response. “People traveling in the winter to a warmer climate often get sick coming back to cold weather,” Lukyanovsky says. This is especially common if you jet off in the winter to lounge in a warmer destination. Traveling between two different climates can confuse your body and make you more susceptible to illness. This will keep you hydrated (and help fend off hangovers). If nothing else, stick to the old college trick of making sure you’re drinking a glass of seltzer or water for every glass of alcohol you drink. The Fix: Consider spacing out your drinking with more low-key days in-between. “Excessive drinking during vacation can certainly inhibit your immune system and back up the detoxification system, leading to a virus or bacterial infections,” Lukyanovsky says. There’s nothing wrong with celebrating on vacation-God invented swim-up bars for a reason! That said, the frustrating fact is that drinking more than you do during your non-vacay life can increase your likelihood of getting sick when you head home. Even the most relaxing beach vacation in the world is fairly taxing to actually get to, especially if you’re the type who goes on a panicked frenzy to pack, complete your entire to-do list, and clean your house top-to-bottom the night before an early morning flight. You can also attempt to maintain some personal space in large crowds? Yeah, focus on the hand-washing. The Fix: The best thing to do is wash your hands regularly and for the right length of time (that’d be 20 seconds). “These days, with the ability to be in different hemispheres and continents so easily, transmissible diseases due to viruses and bacteria can easily spread to different regions quickly,” says Dana Hawkinson, M.D., assistant professor at the University of Kansas. Airports, train stations, public transit, and tourist sites all put you in contact with big crowds, which can increase the likelihood of coming down with something.
It’s no surprise that the classic culprits, like being exposed to new allergens and germs, not washing your hands enough, and coming into contact with large crowds, can also make you sick on your travels. The Fix: Over-the-counter saline nasal spray and some eye drops can go a long way to combating this issue.
0 kommentar(er)
